631-656-0718 info@FamilyTree-Yoga.com
Open Monday - Sunday

Classes

ZOOM Online

Sunday, May 10

11 am – Vinyasa Yoga with Nick

Use Meeting ID: 939 036 0649  Password: familytree

This is the last Zoom class that will run outside of our schedule. Beginning Monday, May 11, please use the SCHEDULE tab of our website to book in to classes. 



 

Online Zoom Classes

FTY&W offers a variety of classes that are suitable for anyone interested in yoga – from brand new beginners to lifelong practitioners. Visit our SCHEDULE for Zoom class times.

 

All Level Vinyasa Yoga

This flowing Vinyasa class offers posture variations to meet practitioners of all levels exactly where they are in their yoga practice. It’s different every time, making it a great class for those who like to mix things up.¬†

 

Body Awareness Yoga Practice

Awaken your joints and stretch your muscles in this Hatha Yoga style class, suitable for all practitioners. Slow down and savor the postures to reconnect with your breath, experience greater flexibility and balance. A great practice for anyone who sits at work or exercises in a repetitive way, such as running, biking or lifting weights.

 

Foundations of Yoga

This class uses yoga postures to refine flexibility, stability and strength while increasing joint range of motion. Postures are broken down in great detail and props are used to demonstrate a variety of modifications for all levels of ability and flexibility. Each class offers postures relating to specific anatomy. This is a great class for refining your practice, for newcomers and for using yoga to recover from injuries in a safe and accessible way.

 

Gentle Stretch and Meditate

Enjoy gentle yoga stretches and breath-work that naturally help to open and ease tension in the body, and a guided meditation for total relaxation. This is an excellent practice for relieving stress and anxiety.

 

Grounded Energy Flow

This strong, balanced practice is designed to leave you feeling solid, strong and well-balanced in body and in mind. Loosen the grip of stress and agitation and feel more connected to the world around you.

 

Happy Hour Vinyasa Yoga

Music is at the heart of this moving meditation, where breath and movement flow like a dance to a crescendo of sound. Happy Hour Flow is a blend of Vinyasa and Hatha, and is designed for students to let loose, have fun, and leave feeling empowered!  All levels of practice are welcome.

 

Kundalini Angel Meditation

This beautiful practice combines breath, mudra, eye-focus, mantra, body locks, and simple seated postures to anchor the vibration of health and wholeness. The meditations call on the angelic realm to bring joy and balance to the body, mind, and spirit. 

 

Morning Meditation

Start your week off right with this FREE 30-minute meditation focusing on hand gestures, breath control and guided imagery.

 

Positive Energy Hatha Yoga

This class concentrates on physical health and mental well-being. Hatha yoga uses body postures, breathing techniques and meditation to help you develop a sound, healthy body and a clear, peaceful mind. There are hundreds of postures and variations which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

 

Power Flow Yoga

Kick your Vinyasa practice up a notch with this energetic class that emphasizes building the heat and testing your endurance. The pace of this class is vigorous and revitalizing.

 

Renew and Restore

This peaceful practice is a beautiful way to end your day. Pillows and blankets are used to prop your body to experience the benefits of yoga postures without exertion. Guided meditations focus awareness of the breath and body to release tension. You can practice on your yoga mat or in the comfort of your bed to release, renew and prepare for a restful night’s sleep.

 

Sunrise Flow

This dynamic Vinyasa practice is designed to awaken and open your body while deepening into your breath. You’ll feel energized and ready to take on the rest¬† of your day.¬†

 

Vinyasa Yoga

Vinyasa yoga is a flowing practice in which the breath, mind and body are consciously connected. Yoga sequences smoothly transition from pose to pose, with the intention of moving towards what is most important to us. No two Vinyasa classes are the same, and a great practice for those who crave variety and exploring personal physical limits.

 

Yin Yoga

Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time.  A perfect complement to more energetic styles of exercise Рsuch as flow yoga, running, skiing or biking РYin Yoga addresses tightness and toxins in the joints, connective tissue and fascia through poses that are equally challenging for the mind and body.  The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm.  Yoga bolsters and blocks Рand everyday household items such as pillows and blankets Рmake the practice accessible to people of all abilities.  Yin Yoga is appropriate for beginners and those new to yoga.

 

Yoga Pilates Fusion

This class combines the lengthening and strengthening of Pilates with the flexibility, balance and body awareness of Yoga. Fusing these practices together brings the body and mind together through exercise, breathing and meditation.

 





FTY&W offers classes that are suitable for anyone interested in yoga Рfrom brand new beginners to lifelong practitioners. In addition to the class descriptions below, classes on the schedule are assigned a number designation:

                           I = Beginner                  II = All Levels                  III = Intermediate/Advanced

Some classes are studio staples while others are spotlighted throughout the year. ¬†Visit our Schedule to see what’s on offer this week.

HOT class Рpurple | COOL class Рturquoise

CLICK HERE TO PURCHASE PACKAGES

 

Barkan

Barkan is a style of Hatha yoga practiced in a heated room, promoting upper body strength, flexibility and cardiovascular health. It is designed for students of all levels seeking a challenge. Postures are linked together and move smoothly from one pose into the next. You will develop increased strength, flexibility and concentration while reducing stress, anxiety and depression. The Barkan method combines many of the familiar Bikram Method poses with Vinyasa flow.


Beach Yoga

Join Astrid for an hour of FREE All-Level Vinyasa at West Meadow Beach in East Setauket, every THURSDAY in September 2019 at 1pm 


Foundations of Yoga

This class includes Yin (static poses to improve joint and connective tissue elasticity) and Yang (poses using balance, strength and alignment) yoga postures, breathing techniques, guided meditations and Yoga Nidra. Postures are broken down in great detail and props are used to demonstrate a variety of modifications for all levels of ability and flexibility. Each class offers postures relating to specific anatomy. This is a great class for refining your practice, for newcomers and for using yoga to recover from injuries in a safe and accessible way.


Happy Hour Flow

Music is at the heart of this moving meditation, where breath and movement flow like a dance to a crescendo of sound. Happy Hour Flow is a blend of Vinyasa and Hatha, and is designed for students to let loose, have fun, and leave feeling empowered!  All levels of practice are welcome.


Hatha

Hatha Yoga concentrates on physical health and mental well-being. Hatha yoga uses body postures, breathing techniques , and meditation to help you develop a sound, healthy body and a clear, peaceful mind. There are hundreds of postures and variations which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.


Hot

Hot yoga is a therapeutic sequence of 26 poses and two breathing exercises practiced in a heated room. It is considered a stationary sequence which means that you come back to a stationary stance between postures. It is ideal for beginner and advanced students as the focus is on building a solid foundation and understanding proper body alignment. The benefits are similar to those of Barkan and Bikram.


KIDS Yoga

Using movement, breath and mindful practices, kids work on cultivating body awareness and emotional self-regulation. Yoga games, songs and group activities help kids build confidence as they explore their physical and emotional bodies. This fun and engaging class helps kids gain flexibility and strength in a supportive, non-competitive environment. This class is for kids ages 5 to 9 years old.


Kundalini Yoga

Kundalini Yoga is called the Yoga of Awareness. It harnesses the mental, physical, and nervous system energies of the body and puts them under the domain of the will, which is the instrument of the soul. It precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, postures and meditation to anchor the vibration of health and wholeness. It brings balance to the body, mind, and spirit.


Prenatal Yoga

Prenatal Yoga uses postures, breathing, and meditation to help you connect to yourself and your baby. A regular prenatal Yoga practices creates a feeling of well-being in your blossoming body and eases pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Mindful meditation and breathing exercises help to prepare for birth and beyond on your journey into motherhood.


Restorative Yoga

Restorative yoga is a delicious way to relax and soothe frayed nerves using bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. More rejuvenating than a nap, Restorative Yoga uses the power of the body and breath – coupled with positive affirmations – to rest the mind and restore the body.


Vinyasa

Vinyasa yoga is a flowing practice in which the breath, mind and body are consciously connected. Yoga sequences smoothly transition from pose to pose, with the intention of linking breath to movement. No two vinyasa classes are the same, and a great practice for those who crave variety and expanding personal physical limits.


 

Warm Vinyasa 

In a Warm Vinyasa class, each movement is synchronized to a breath in an 80 degree room. The breath anchors you as you move from pose to pose. Heat allows for muscles to ease through their full range of motion, improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.


Yin

Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness and mindful awareness for several minutes at a time.  A perfect complement to more yang styles of exercise Рsuch as flow yoga, running, skiing or biking РYin Yoga addresses tightness and toxins in the joints, connective tissue and fascia through poses that are equally challenging for the mind and body.  The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm.  Props make the practice accessible to people of all abilities.  Yin Yoga is appropriate for beginners and those new to yoga.


Yoga with YOU in Mind

Family Tree Yoga & Wellness strives to serve ALL facets of our community!

Seniors, Business Development groups, Girl Scouts, Boy Scouts and other organizations will learn about wellness, flexibility, positive body image, cooperation and stress management through yoga. Classes are offered for every AGE and ABILITY level and include music, movement, relaxation and group activities. Classes can be designed to compliment any theme or as an introduction to yoga.

To book a yoga class, series or workshop for your group, please call the studio at 631-656-0718 or email us at info@familytree-yoga.com.

ZOOM Online & Recorded Classes

These classes are for EVERYONE. To access our online classes, download the Zoom app to your device and use the Meeting ID and Password provided below. Our recorded classes are accessed using the links provided. We will add new recordings as soon as they become available.

Members: If you not facing any changes to your financial situation, we would be very grateful if you would continue your membership. We are continuing to pay our teachers and our bills. Your continued support will help us to remain open.

Non members: If you are not facing financial hardship, please make a donation – no matter how small – to go directly to our instructors via our Venmo account: FamilyTreeYoga_and_Wellness. Most Yoga Teachers have no other source of income.

If you are facing financial hardship, PLEASE take what you need. When you are back on your feet again and wish to repay the kindness, you can make a donation at that time.